Mike Lemus 35:00 row
7,199m
Meters
35:00.0
Time
2:25.8
Pace
399
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 96 |
January 18, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,199m | 2:25.8 | 113 | 688 | 18 | 136 |
| 7:00.0 | 1,423m | 2:27.5 | 109 | 674 | 18 | 131 |
| 14:00.0 | 1,448m | 2:25.0 | 115 | 694 | 18 | 135 |
| 21:00.0 | 1,442m | 2:25.6 | 113 | 690 | 18 | 135 |
| 28:00.0 | 1,443m | 2:25.5 | 114 | 690 | 18 | 138 |
| 35:00.0 | 1,443m | 2:25.5 | 114 | 690 | 18 | 142 |
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Workout Graph
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