Mike Lemus 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 111 |
January 26, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 20 | 139 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 21 | 129 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | 135 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 20 | 142 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 | 146 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 21 | 143 |
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Workout Graph
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