Mike Lemus 7500m row
7,500m
Meters
37:14.1
Time
2:28.9
Pace
410
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
| Drag Factor | 111 |
February 08, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.1 | 7,500m | 2:28.9 | 106 | 664 | 17 | 120 |
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 18 | 115 |
| 7:24.7 | 3,000m | 2:28.2 | 107 | 669 | 17 | 120 |
| 7:25.5 | 4,500m | 2:28.5 | 107 | 667 | 17 | 122 |
| 7:27.0 | 6,000m | 2:29.0 | 106 | 664 | 17 | 123 |
| 7:28.2 | 7,500m | 2:29.4 | 105 | 661 | 16 | 120 |
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Workout Graph
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