Mike Lemus 25:04 row
5,372m
Meters
25:04.7
Time
2:20.0
Pace
306
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 110 |
February 20, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 5,372m | 2:20.0 | 127 | 738 | 19 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 25:04.7 | 12m | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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