Mike Lemus 28:19 row
6,020m
Meters
28:19.8
Time
2:21.1
Pace
341
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 110 |
March 08, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.8 | 6,020m | 2:21.1 | 124 | 728 | 19 | 122 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 113 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 119 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 123 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 133 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 125 |
| 28:19.8 | 681m | 2:26.6 | 111 | 681 | 19 | 119 |
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Workout Graph
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