Mike Lemus 10000m row
10,000m
Meters
46:35.7
Time
2:19.7
Pace
573
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
March 12, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.7 | 10,000m | 2:19.7 | 128 | 741 | 20 | 140 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 20 | 129 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 20 | 128 |
| 9:28.6 | 6,000m | 2:22.1 | 122 | 719 | 20 | 131 |
| 9:21.8 | 8,000m | 2:20.4 | 126 | 734 | 20 | 140 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 22 | 173 |
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Workout Graph
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