Mike Lemus 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
March 13, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 19 | 139 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 135 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 140 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 140 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 140 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 141 |
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Workout Graph
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