Mike Lemus 25:07 row
5,330m
Meters
25:07.6
Time
2:21.4
Pace
302
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 111 |
March 14, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,330m | 2:21.4 | 124 | 725 | 19 | 123 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 119 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 129 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 130 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 121 |
| 25:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 118 |
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Workout Graph
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