Mike Lemus 5500m row
5,500m
Meters
25:19.2
Time
2:18.1
Pace
316
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 112 |
March 23, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,500m | 2:18.1 | 133 | 757 | 18 | 132 |
| 5:10.3 | 1,100m | 2:21.0 | 125 | 729 | 19 | 126 |
| 5:00.6 | 2,200m | 2:16.6 | 137 | 772 | 18 | 130 |
| 5:03.7 | 3,300m | 2:18.0 | 133 | 757 | 19 | 131 |
| 5:00.6 | 4,400m | 2:16.6 | 137 | 772 | 19 | 135 |
| 5:04.0 | 5,500m | 2:18.1 | 133 | 756 | 18 | 140 |
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Workout Graph
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