Mike Lemus 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 109 |
March 25, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 19 | 136 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 128 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 138 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 135 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 137 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 145 |
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Workout Graph
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