Mike Lemus 1000m row
1,000m
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 117 |
March 26, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 19 | 119 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 24 | 114 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 20 | 118 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 19 | 119 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 18 | 122 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 18 | 123 |
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Workout Graph
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