Mike Lemus 500m row
500
Meters
3:03.9
Time
3:03.9
Pace
25
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 94 |
March 26, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 25 | 17 | 123 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 17 | 119 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 5 | 18 | 123 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 5 | 18 | 125 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 5 | 18 | 127 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 5 | 17 | 123 |
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Workout Graph
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