Mike Lemus 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 122 |
March 28, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 18 | 133 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 19 | 125 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 18 | 132 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 18 | 137 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 18 | 138 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 18 | 137 |
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Workout Graph
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