Mike Lemus 7000m row
7,000m
Meters
32:36.7
Time
2:19.7
Pace
400
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 117 |
April 03, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.7 | 7,000m | 2:19.7 | 128 | 741 | 18 | 120 |
| 6:41.9 | 1,400m | 2:23.5 | 118 | 707 | 18 | 118 |
| 6:26.5 | 2,800m | 2:18.0 | 133 | 757 | 18 | 123 |
| 6:28.8 | 4,200m | 2:18.8 | 131 | 749 | 19 | 121 |
| 6:30.8 | 5,600m | 2:19.5 | 129 | 743 | 19 | 121 |
| 6:28.6 | 7,000m | 2:18.7 | 131 | 750 | 19 | 120 |
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Workout Graph
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