Mike Lemus 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 119 |
April 06, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 18 | 128 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 19 | 121 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 18 | 124 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 18 | 127 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 18 | 129 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 20 | 143 |
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Workout Graph
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