Mike Lemus 5031m row
5,031m
Meters
24:27.6
Time
2:25.8
Pace
280
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 117 |
April 14, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,031m | 2:25.8 | 113 | 688 | 18 | 116 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 18 | 115 |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 19 | 117 |
| 4:59.8 | 5,031m | 2:25.3 | 114 | 691 | 18 | 117 |
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Workout Graph
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