Mike Lemus 5000m row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
294
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 118 |
April 15, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 18 | 139 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 132 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 140 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 18 | 142 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 18 | 140 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.