Mike Lemus 5000m row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
280
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 116 |
April 17, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 19 | 126 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 121 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 19 | 124 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 20 | 128 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 20 | 132 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 21 | 129 |
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Workout Graph
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