Mike Lemus 5021m row
5,021m
Meters
26:22.0
Time
2:37.5
Pace
269
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 116 |
April 24, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.0 | 5,021m | 2:37.5 | 90 | 608 | 17 | 111 |
| 11:06.8 | 2,000m | 2:46.7 | 76 | 560 | 17 | 111 |
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 18 | 112 |
| 5:05.3 | 5,021m | 2:29.5 | 105 | 660 | 18 | 112 |
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Workout Graph
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