Mike Lemus 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 119 |
April 28, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 19 | 126 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 119 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 122 |
| 24:00.0 | 1,271m | 4:43.2 | 15 | 353 | 20 | 130 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 134 |
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Workout Graph
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