Mike Lemus 7500m row
7,500m
Meters
35:23.4
Time
2:21.5
Pace
427
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 119 |
April 30, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.4 | 7,500m | 2:21.5 | 123 | 724 | 19 | 133 |
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 19 | 123 |
| 6:59.7 | 3,000m | 2:19.9 | 128 | 739 | 20 | 129 |
| 7:00.5 | 4,500m | 2:20.1 | 127 | 737 | 20 | 135 |
| 7:01.7 | 6,000m | 2:20.5 | 126 | 733 | 19 | 136 |
| 6:55.3 | 7,500m | 2:18.4 | 132 | 754 | 19 | 142 |
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Workout Graph
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