Mike Lemus 4000m row
4,000m
Meters
18:50.7
Time
2:21.3
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 117 |
May 01, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.7 | 4,000m | 2:21.3 | 124 | 726 | 20 |
| 3:53.5 | 800m | 2:25.9 | 113 | 687 | 20 |
| 3:49.3 | 1,600m | 2:23.3 | 119 | 709 | 20 |
| 3:46.4 | 2,400m | 2:21.5 | 124 | 725 | 20 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 20 |
| 3:41.5 | 4,000m | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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