Mike Lemus 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 118 |
May 03, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 19 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 19 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 19 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 19 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 19 |
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Workout Graph
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