Mike Lemus 1500m row
1,500
Meters
7:19.8
Time
2:26.6
Pace
81
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 117 |
May 04, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 81 | 20 |
| 1:30.9 | 300 | 2:31.5 | 101 | 646 | 16 | 20 |
| 1:28.6 | 600 | 2:27.6 | 109 | 674 | 16 | 20 |
| 1:28.1 | 900 | 2:26.8 | 111 | 680 | 16 | 20 |
| 1:27.2 | 1,200 | 2:25.3 | 114 | 692 | 16 | 20 |
| 1:24.9 | 1,500 | 2:21.5 | 124 | 725 | 17 | 20 |
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Workout Graph
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