Mike Lemus 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 118 |
May 08, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 20 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 20 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 21 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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