Mike Lemus 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 118 |
May 30, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 19 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 19 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 19 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 19 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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