Mike Lemus 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 117 |
June 02, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 19 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 19 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 19 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 20 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 21 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 20 |
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Workout Graph
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