Mike Lemus v30:00/2:00r...2 row
9,238m
Meters
45:16.3
Time
2:27.0
Pace
513
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 47:16.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 118 |
June 04, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 9,238m | 2:27.0 | 110 | 679 | 19 | |
| 30:00.0 | 6,086m | 2:27.8 | 108 | 672 | 19 | |
| r: 2:00 | 15m | |||||
| 15:16.3 | 3,152m | 2:25.3 | 114 | 692 | 20 | |
| r15m |
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Workout Graph
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