Mike Lemus 10:00 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
123
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
October 02, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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