Mike Lemus 7:00 row
1,507m
Meters
7:00.0
Time
2:19.3
Pace
85
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 117 |
October 05, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 20 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 20 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 22 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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