Mike Lemus 15:00 row
3,188m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
October 05, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 20 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 20 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 21 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 21 |
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Workout Graph
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