Mike Lemus v10:00/1:00r...3 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
November 18, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 20 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 20 | |
| r: 1:00 | 20m | |||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | |
| r: 1:00 | 19m | |||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | |
| r: 1:00 | 18m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.