Mike Lemus v10:00/1:00r...3 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
387
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
November 24, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 20 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:00 | 15m | |||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | |
| r: 1:00 | 17m | |||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 21 | |
| r32m |
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Workout Graph
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