Mike Lemus 4x2000m/1:00r row
8,000m
Meters
37:34.7
Time
2:20.9
Pace
456
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 41:34.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 118 |
November 26, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.7 | 8,000m | 2:20.9 | 125 | 730 | 19 | |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 19 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 | |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 20 | |
| r72m |
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Workout Graph
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