Mike Lemus 2x2500m/1:00r row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
292
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 24:52.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 118 |
November 27, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 19 | |
| 11:32.2 | 2,500m | 2:18.4 | 132 | 753 | 19 | |
| 11:20.4 | 2,500m | 2:16.0 | 139 | 778 | 20 | |
| r32m |
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Workout Graph
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