Mike Lemus 4x2000m/1:00r row
8,000m
Meters
38:18.3
Time
2:23.6
Pace
449
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 42:18.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 115 |
November 30, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.3 | 8,000m | 2:23.6 | 118 | 706 | 19 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 19 | |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 19 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 19 | |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 19 | |
| r77m |
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Workout Graph
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