Mike Lemus 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 116 |
December 01, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 22 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 20 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 20 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 20 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 19 |
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Workout Graph
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