Mike Lemus v500m/1:00r...6 row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
179
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 19:11.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 116 |
December 01, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 21 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 184m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 183m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | |
| r: 1:00 | 181m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| r: 1:00 | 193m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| r: 1:00 | 188m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| r: 1:00 | 192m | |||||
| r1,121m |
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Workout Graph
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