Mike Lemus v8:00/3:00r...4 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
December 04, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 22 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 562 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 567 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | |
| r: 3:00 | 550 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 528 | |||||
| r2,207 |
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Workout Graph
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