Mike Lemus 5x1000m/1:00r row
5,000m
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:42.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 118 |
December 06, 2023 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 20 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | |
| r79m |
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Workout Graph
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