Mike Lemus 4x1500m/1:00r row
6,000m
Meters
27:13.8
Time
2:16.1
Pace
351
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 31:13.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 116 |
December 07, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 6,000m | 2:16.1 | 139 | 777 | 20 | |
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 20 | |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 20 | |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 21 | |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 21 | |
| r60m |
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Workout Graph
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