Mike Lemus 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 118 |
December 09, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 19 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 20 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 19 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 20 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 20 |
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Workout Graph
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