Mike Lemus 3x2000m/1:00r row
6,000m
Meters
27:30.6
Time
2:17.5
Pace
349
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 30:30.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 118 |
December 11, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 6,000m | 2:17.5 | 134 | 762 | 19 | |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 18 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 20 | |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 21 | |
| r62m |
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Workout Graph
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