Mike Lemus 3x2500m/1:00r row
7,500m
Meters
35:57.9
Time
2:23.8
Pace
422
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 38:57.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 118 |
December 12, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.9 | 7,500m | 2:23.8 | 118 | 704 | 20 | |
| 12:13.4 | 2,500m | 2:26.6 | 111 | 681 | 20 | |
| 11:50.3 | 2,500m | 2:22.0 | 122 | 720 | 21 | |
| 11:54.1 | 2,500m | 2:22.8 | 120 | 713 | 21 | |
| r69m |
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Workout Graph
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