Mike Lemus v2000m/r...5 row
6,500m
Meters
30:19.0
Time
2:19.9
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 30:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
December 18, 2023 17:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,500m | 2:19.9 | 128 | 739 | 22 | |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 22 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 22 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy