Mike Lemus v1000m/r...7 row
7,000m
Meters
33:14.6
Time
2:22.4
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:14.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 0 |
December 20, 2023 16:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.6 | 7,000m | 2:22.4 | 121 | 716 | 22 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 24 | |
| 6:05.3 | 1,250m | 2:26.1 | 112 | 686 | 22 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 26 | |
| 6:02.2 | 1,250m | 2:24.8 | 115 | 696 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3