Mike Lemus v5000m/r...1 row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:57.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 0 |
December 23, 2023 09:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 20 | |
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer