Mike Lemus v1000m/r...7 row
8,000m
Meters
38:10.5
Time
2:23.1
Pace
451
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:10.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 0 |
December 26, 2023 09:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.5 | 8,000m | 2:23.1 | 119 | 710 | 22 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 20 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 14:12.8 | 3,000m | 2:22.1 | 122 | 719 | 22 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1