Mike Lemus v3000m/r...5 row
10,000m
Meters
47:54.2
Time
2:23.7
Pace
563
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:54.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
January 03, 2024 04:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.2 | 10,000m | 2:23.7 | 118 | 705 | 22 | 129 |
| 14:40.3 | 3,000m | 2:26.7 | 111 | 681 | 20 | 121 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 22 | 132 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 24 | 143 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 22 | 136 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3