Mike Lemus v5:00/r...8 row
12,662m
Meters
1:00:00.0
Time
2:22.1
Pace
719
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,662m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 0 |
January 09, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,662m | 2:22.1 | 122 | 719 | 23 | 121 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 107 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 116 |
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 24 | 126 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 110 |
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 24 | 128 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 20 | 115 |
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 24 | 131 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 20 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2